TRACK TITLES - CD 1
1.  Our Weight And Inner Beauty 4.05
2.  Psychological Factors 2.23
3.  Slow But Steady Weight-reduction 1.42
4.  Total Self-acceptance 1.53
5.  'False' Appetite Is Never Satisfied 2.38
6.  Positive Re-writing Negative Thinking 4.53
7.  Positive Affirmations (Guided Repetition) 2.20
8.  Neutralising Self-defeating Thinking 1.43
9.  Selecting Your Positive Sayings 5.14
10. Changing Into Your 'Ideal Self' (Guided Imagery) 10.15

TRACK TITLES - CD 2
1. Trigger Points For The 'False' Appetite 2.56
2. Changing The Daily Routine (Guided Imagery) 6.46
3. The Art Of Eating (Guided Imagery) 9.35
4. Exercise Of The Will (Guided Imagery) 10.21
5. Climbing The Mountain, One Step At A Time 7.45