" A number of people tense their muscles when they are anxious, or when they are busy or hyperactive, or even when they are uncertain, or expectant, or angry...."

" Keep saying 'relax' to yourself each time you breathe out. Concentrate on the feeling of tension still leaving your right hand..."

"Now, even though you may not be aware of any more tension leaving your hand, I want you to imagine that tension is still leaving, each time you breathe out and say 'relax'.."

"I want you to imagine that you are journeying to your very own Quiet Place. This sacred haven is known only to you. It is where you find absolute peace, perfect contentment...."