Stories of those helped by this recording:

A young man had so much tension in his jaw and tongue that his speech was almost incoherant. After learning to relax his body, he felt increasingly at ease with others, until he was able to speak in a debating club and at large political gatherings.

A woman was so tense that she was often breathless and had unpredictable feelings of panic. After regular muscle relaxation her breathing become normal and her fears disappeared.

Testimonial:

"I get such help from my tapes (they are all but worn out) as I play them on a regular basis to help me relax… I find in each tape a 'special section' that I can call on as I feel the need."
                                                                                                                                             Mark S, NSW, Australia