Introducing his unique progressive relaxation technique, Dr. Farmer's calming voice guides the listener into a deep restful letting-go of muscle tension.

Learning to relax the muscles of the body allows us to feel at ease in a wide range of challenging situations.

Dr Farmer first develops the word 'relax' as a trigger for the letting go of muscle tension.

He then deepens your level of relaxation using guided imagination and auto-suggestion, so that 'relax' can be used effectively in any real-life situation.

" A number of people tense their muscles when they are anxious, or when they are busy or hyperactive, or even when they are uncertain, or expectant, or angry...."

" Keep saying 'relax' to yourself each time you breathe out. Concentrate on the feeling of tension still leaving your right hand..."

"Now, even though you may not be aware of any more tension leaving your hand, I want you to imagine that tension is still leaving, each time you breathe out and say 'relax'.."

"I want you to imagine that you are journeying to your very own Quiet Place. This sacred haven is known only to you. It is where you find absolute peace, perfect contentment...."

      
Tension headaches       Pain       Nervousness      Shyness

'Butterflies' in the stomach        Dizziness       Trembling        Weakness

       Fears       Lack of concentration        Insomnia       Anger

 Restlessness      Sexual problems      Chronic fatigue syndrome

Stories of those helped by this recording:

A young man had so much tension in his jaw and tongue that his speech was almost incoherant. After learning to relax his body, he felt increasingly at ease with others, until he was able to speak in a debating club and at large political gatherings.

A woman was so tense that she was often breathless and had unpredictable feelings of panic. After regular muscle relaxation her breathing became normal and her fears disappeared.

Testimonial:

"I get such help from my CDs (they are all but worn out) as I play them on a regular basis to help me relax… I find in each one a 'special section' that I can call on as I feel the need."
                                                                                                                                             Mark S, NSW, Australia