TRACK TITLES - CD 1
1. Preparing To Meditate 8.40
2. Counting The Breath (Guided Meditation) 11.00
3. Open-eye Meditation On An External Object 3.15
4. Repetition Of 'True Words' 4.50
5. Selection Of 'True' Words' 2.30
6. Repeating Our Chosen 'True Words' (Guided Meditation) 11.25
7. The Light In The Cave (Guided Meditation) 3.53

TRACK TITLES - CD 2
1. We Are The Witness 3.25
2. Who Am I? (Guided Meditation) 15.50
3. The Flame Meditation (Guided Meditation) 14.20
4. The Ocean Of Light (Guided Meditation) 3.30
5. Merging Into Nothingness (Guided Meditation) 2.00
6. We Are Everywhere And Nowhere (Guided Meditation) 1.00
7. The Mountain Of Peace (Poem) 5.00