TRACK TITLES - CD 1
1. How To Come Off Sleep Medication 5.35
2. Less Stress, Better Sleep 6.15
3. The Relaxing Power Of Positive Thinking 6.40
4. Mind Control Is The Key 2.10
5. Replacing Dark Images With Light (Guided Imagery) 2.40
6. Slowing Down For Sleep 2.45
7. Five Guidelines For Sleep Preparation 6.15

TRACK TITLES - CD 2
1. Guided Sleep Instructions: Beginning 1.25
2. Guided Sleep Instructions: The Feeling Of Letting-Go 5.00
3. Guided Sleep Instructions: The Whole Body Relaxes 15.40
4. Guided Sleep Instructions: Becoming Less Aware 4.30
5. Guided Sleep Instructions: Eyes Are Heavy 1.55
6. Guided Sleep Instructions: Going Down Into Sleep 2.30
7. Guided Sleep Instructions: Deeper And Deeper Sleep 6.20