TRACK TITLES - CD 1
1. Our Grieving Is A Journey 8.15
2. All Things Change (A Story) 5.55
3. Charting A New Course For Our Thoughts 5.33
4. The Search For Healing (Guided Imagery) 11.40
5. A Great Light Is Hidden Somewhere In The Dark 4.23
6. The Healing Power Of Loving Kindness (Guided Meditation) 4.35
7. "I Am The Sun, Grief Is A Cloud" (Healing Affirmation) 5.15

TRACK TITLES - CD 2
1. The Importance Of Forgiving Oneself 4.45
2. Untying The Wings Of The Heart 5.58
3. Sharing The Pain With Others Will Help Us To Heal 8.21
4. We Can Be Cleansed Of The Pain Of The Past 3.21
5. Let Your Tears Give Birth To You (Guided Release) 1.54
6. Using Fire As A Symbol For Healing And Change 4.42
7. The Healing Power Of Light (Guided Meditation) 7.40
8. Sweet Water From The Well Of Sorrow (A Poem) 6.45