Mastering Fear
 
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3.30 mins
1.63 MB
 


Designed for both everyday anxieties and the most debilitating panic attacks, this recording awakens the listener to discover the inner majesty, peace and fearlessness lying within us all.

The hauntingly beautiful music of Philip Benjamin (on piano) and Paul Jones (flute) blend with the reassuring voice of Ron Farmer, to present a truly poetic vehicle for the mastery of fear.


Many people suffer crippling fear even though there is no real danger. The fear can be of people, places, events or perhaps nearly everything seems threatening. There might be terrifying thoughts, panic attacks and a constant feeling of dread. Having personally experienced the valley of fear Dr Farmer is able to guide the listener with compassion and authority into strength and peace.


extracts from CDs


" Since peace and wisdom already lie within, we can return to this state if we imagine an ideal place and a wise person who lives there in total serenity. We are both the place and the person…."

" So now if you are ready I will guide you into feeling grounded, and then you can imagine being in a fear situation, feeling safe and secure…."

" Every negative thought can be turned to advantage. Use it to create its opposite, one which will help you feel confident, peaceful and strong.…"

" When fear comes, it could be telling us that we are ready to step through a door into a vast unknown, a new way of looking at the world, a world in which we feel connected instead of separate…."


track titles


TRACK TITLES - CD 1

1. Fear Is The Door To The Unknown 5.40
2. Relax The Fear Away (Guided Relaxation) 11.00
3. Journey To The Quiet Place (Guided Imagery) 11.35
4. Direct The Energy Down To Your Ground (Guided Meditation) 15.00

TRACK TITLES - CD 2
1. Using Every Negative Thought To Create It's Opposite 3.06
2. The Perfect Rhythm Of Nature 1.45
3. I Have All The Time I Need (Guided Meditation) 4.40
4. Dissolving The Fear From Inner Conflict 1.58
5. Forgiveness Dissolves Fear 2.05
6. Growing Into Who We Are Really Meant To Be 2.44
7. Transforming The Fear Of Losing Control 1.30
8. When All Is One, There Is No Fear (Guided Meditation On Light) 10.00
9. Our Shadow (Of Fear) Is Simply An Abscence Of Light (of Love) 4.23
10. Repeating 'I Breathe In Love' Leaves No Room For Fear (Guided Imagery) 8.05
11. Assert Your Magnificence 2.00


indications for use

   
Debilitating fears such as:

    Phobia of flying      Seeing blood     Driving   Shopping

 Leaving the house     Entering an elevator and so on.

 

Panic attacks     Social anxiety        Eating disorders     Nervous breakdown

     Nervous breakdown     Nightmares        Compulsive-obsessive behaviour

Stage-fright        Confusion


stories and testimonials


Stories of those helped by this recording
:

An experienced traveller had panic attacks overseas which escalated until she was house-bound, unable to answer the phone or see visitors for the previous three years. By listening to the CDs several times each day she was out shopping within 3 months, and completely free to go anywhere within 9 months.

A woman feared her mother's approaching death so much that she found it difficult to leave her side. By followint advice oin the CDs she was able to go beyond her fear and manage her mother's affairs, including the funeral service and reading of the will.



Testimonial:

"Just a note of appreciation and to let you know how successful I found your 'Mastering Fear' . I am sure your words will help others face similar fearful situations."
                                                                                                                                             Deborah H, Sydney, Australia

Click here for information on how to order the Mastering Fear CDs
(or others in the Self Help series)

Or visit the Self Help Therapy site for more information, help and inspiration