TRACK TITLES - CD 1
1. To Those Of You Who Are Suffering 3.16
2. Let Your Tears Give Birth To You 2.40
3. The Onset Of My Own Nervous Breakthrough 8.15
4. How A Nervous Breakdown Can Become A Nervous Breakthrough 8.51
5. The Art Of Conscious Suffering 9.30
6. Powerful Tools For Change 4.30
7. Waves Of Change On The Inner Sea (Poem) 5.30

TRACK TITLES - CD 2
1. Nature Is Our Best Teacher 6.00
2. Cry The Releasing Tears 3.45
3. Out Of Confusion Comes The New Order 9.55
4. First Steps Along The Path-with-heart 2.57
5. The Habit Of Self-pity Can Be Changed For The Good 5.15
6. In The Darkest Swamp There Grows A Beautiful Flower 4.08
7. Emergency Techniques For Extreme Fear 5.30
8. May Your Path In Life Always Have Heart 4.36