Self Help Therapy Tapes- Ron Farmer

CD TITLES - information

Being Here For Now
Seeing through the Eyes of Gratitude
Healing through Grief, Loss & Death How To Be Happy Again
Simple Meditation
Overcoming Depression
Nervous Breakthough
Muscle Relaxation
Transmuting Anger
Relief from Stress
Letting Go of the Past
Self Esteem
Insomnia
Mastering Fear
Weight Control
(for beauty and the ideal form)

Practical Advice Areas

Self Help Ideas
From the files of Dr. Ron Farmer
House of Prema
Notebooks

Self Help Therapy Forum

Weight Control - For Beauty and the Ideal Form

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This recording is for those who have tried dieting and weight reduction classes without success.

The approach uses a unique blend of self-help programming and transformation of negative attitudes.

If you weigh too much and give in to a 'false' appetite, there could be unrecognised emotions dictating your behaviour.

To develop beauty and the ideal form, Dr. Farmer teaches you how to use positive affirmations, forgivness exercises and ideal imaging.

Seven powerful guidelines for self-control are then fixed into the sub-conscious mind through guided imagination and auto-suggestion.

extracts from CDs

"When our fat is serving as a protective armour or shield against uncomfortable changes, there is little that dieting or prolonged fasting can do............"

"What the false appetite really cries out for is the happiness, peace, confidence and love that is rightfully ours. Food can muffle that cry only momentarily........".

"I'm going to give you some more positive sayings to consider. Here is the first one: "I am ready to forgive myself for being overweight and for everything else"........."

track listing

TRACK TITLES - CD 1
1. Our Weight And Inner Beauty 4.05
2. Psychological Factors 2.23
3. Slow But Steady Weight-reduction 1.42
4. Total Self-acceptance 1.53
5. 'False' Appetite Is Never Satisfied 2.38
6. Positive Re-writing Negative Thinking 4.53
7. Positive Affirmations (Guided Repetition) 2.20
8. Neutralising Self-defeating Thinking 1.43
9. Selecting Your Positive Sayings 5.14
10. Changing Into Your 'Ideal Self' (Guided Imagery) 10.15

TRACK TITLES - CD 2
1. Trigger Points For The 'False' Appetite 2.56
2. Changing The Daily Routine (Guided Imagery) 6.46
3. The Art Of Eating (Guided Imagery) 9.35
4. Exercise Of The Will (Guided Imagery) 10.21
5. Climbing The Mountain, One Step At A Time 7.45

indications for use

Habitual over-eating Gorging followed by self-induced vomiting(bulimia)

Fasting and purging, through fear of fatness, although thin (anorexia nervosa)

Serial dieting Periodic craving for junk food Dislike of one's mirror reflection

Body Mass Index higher or lower than that recommended by the National Heart Foundation

stories and testimonials

Stories of those helped by this recording:

So many people, particularly women, have found their 'false' appetite disappearing as they changed their negative self-talk into a positive recognition of their true innate value as a human being.

The seven self-control techniques were adapted from world-wide research demonstrating their effectiveness. Interweaving them with guided imagination proved to be a winning combination for listeners.

Testimonial:

"Your words have already brought us comfort and stimulated new thoughts."
Victoria B, Sydney, Australia