Stories of those helped by this recording:

So many people, particularly women, have found their 'false' appetite disappearing as they changed their negative self-talk into a positive recognition of their true innate value as a human being.

The seven self-control techniques were adapted from world-wide research demonstrating their effectiveness. Interweaving them with guided imagination proved to be a winning combination for listeners.

Testimonial:

"Your words have already brought us comfort and stimulated new thoughts."
                                                                                                                                             Victoria B, Sydney, Australia