"When our fat is serving as a protective armour or shield against uncomfortable changes, there is little that dieting or prolonged fasting can do............"



"What the false appetite really cries out for is the happiness, peace, confidence and love that is rightfully ours. Food can muffle that cry only momentarily........".

"I'm going to give you some more positive sayings to consider. Here is the first one: "I am ready to forgive myself for being overweight and for everything else"........."