"Each wave of feeling is followed by another. And still they come, until we ride the wave to the shore......"

"Forgiving ourselves, being forgiven, forgiving others - these lift the chains of the past imprisoning our hearts and minds...."

"Visiting Nature, whether a stroll in the park or an hour in the garden, we are soothed, comforted in a mysterious age-old way. Perhaps at a deep unconscious level we are reminded of the One-ness and Unity of all life...."

"When it rains, it nurtures the growth of the new. So too with tears. That which is delicate, tender, joyful and caring - these begin to emerge when we allow our tears to flow down...."