" Since peace and wisdom already lie within, we can return to this state if we imagine an ideal place and a wise person who lives there in total serenity. We are both the place and the person…."

" So now if you are ready I will guide you into feeling grounded, and then you can imagine being in a fear situation, feeling safe and secure…."

" Every negative thought can be turned to advantage. Use it to create its opposite, one which will help you feel confident, peaceful and strong.…"

" When fear comes, it could be telling us that we are ready to step through a door into a vast unknown, a new way of looking at the world, a world in which we feel connected instead of separate…."