TRACK TITLES - CD 1
1. Many Forms Of Depression 3.30
2. Depression: A Signpost For Change 3.01
3. "What In My Life Is Due For A Change?" (Reflection) 2.25
4. Every Shadow Is Pointing To The Light 3.50
5. Finding The Light Within The Dark (Guided Imagery) 5.05
6. Behaving As If You Are Not Depressed 0.53
7. Destroying Self-defeating Habits 1.45
8. Casting Aside The False Concept Of Blame 2.44
9. Not Forgiving Closes Our 'Heart' 2.37
10. Understanding Brings Forgiveness 6.40
11. Daring To Live Our Very Own Truth 8.55

TRACK TITLES - CD 2
1. Healing Wounds Of Pain And Resentment 2.25
2. Filling Significant Others With Light (Guided Imagery) 10.57
3. Selflessly Helping Others (A Story Of Recovery) 7.30
4. Retraining The Mind Towards Faith 3.12
5. Using Time Projection (Guided Imagery) 5.54
6. The Light At The End Of The Tunnel (Guided Imagery) 4.20
7. Sweetness Comes From Crushed Sugarcane 3.22
8. Passing The Test (A Story) 2.27
9. The Royal Highway Out Of Depression Into Love 4.35