Deep inner peace is our natural state. Attitude change, living true to ourselves and becoming the witness, each play their part in our learning to flow.

Carried by the heart-opening music of Philip Benjamin (on piano), the listener is guided into a deep breath relaxation and a journey into the soothing images of Nature.

Frustrations, worries, tension headache, anxiety - these are common ailments in our stress-filled times. Most of them can be neutralised by learning to relax our muscles, breathing differently or by changing the way we think. Dr Farmer takes the listener into a world of relaxation, tranquility, gratitude, living in the Now, forgiveness and much more. Like water flowing effortlessly downhill, we too are destined to find our birthright of inner peace

" When the caterpillar is about to become a butterfly, it lets go of the belief that its movements are confined to the ground…."

" If we say 'yes' when we mean 'no' because we fear rejection or criticism, we pay for our timidity with a far heavier price…. "

"When I find my mind believing something to be true, I explore the opposite of the belief, until I see that it could equally be true. Then I know that I know nothing, and my mind is free…."

" The waves on the beach set an example of unhurried power, keeping to the same steady rhythm, no matter how fierce the storm…."

" Forgiveness brings the water of compassion to the dry desert of our heart, allowing peace, beauty and joy to flower once again…."