Being Here For Now
Seeing through the Eyes of Gratitude
Healing through Grief, Loss & Death How To Be Happy Again
Simple Meditation
Overcoming Depression
Nervous Breakthough
Muscle Relaxation
Transmuting Anger
Relief from Stress
Letting Go of the Past
Self Esteem
Insomnia
Mastering Fear
Weight Control
(for beauty and the ideal form)

This recording will be of great benefit to those people who lack confidence, or feel downtrodden, unloved or 'failed' in some way. The CDs shine a beacon of light so that the listener can find the way out of the dark world of inferiority and defeat.

Mistakes are seen as stepping-stones to success; separateness becomes uniqueness; negative thinking is transmuted into positive thoughts; and spontaneous growth is initiated..

The weakening habit of doubting oneself can take many forms. There might be a constant feeling that somehow we have failed, even in the middle of success. And we can feel unloved and useless, even when admired and cared for. Dr Farmer reminds us that every weakness holds within it a very great strength; and every self-doubt is but a reminder of our innate magnificence.

"The old Chinese called them 'True Words'. In the West, they are being called 'affirmations'..."

" When you choose to affirm who you really are, it is like waves of wisdom pounding away at a massive rock of self-doubt. Be patient and persevere and one day you will be these new words, and the old will never return..."

"Why fear a mistake, when all that we have learned is built on errors we have made?..."

" We have two types of vision: the outer and the inner. With the outer we see how different we are; with the inner we find the mystery gold which is common to us all...."