Self Help Therapy CDs

Download this inspiring and helpful
extract from ‘Letting Go of the Past’
and begin letting go of your pain
and moving in to the light of a
positive future
(right click button and 'save target') 8.4MB

or just listen here

Below is an audio extract from the CD
'Seeing through the Eyes of Gratitude'
(Visuals presented here are not included in the CD)

self help therapy, gratitude, healing through grief loss and death, how to be happy again, simple meditation, overcoming depression, nervous breakthrough, nervous breakdown, nervous breakthrough, muscle relaxation, transmuting anger, relief from stress, letting go of the past, self esteem, insomnia, mastering fear, weight control