Self Help Therapy Tapes- Ron Farmer

CD TITLES - information

Seeing through the Eyes of Gratitude
Healing through Grief, Loss & Death
Simple Meditation
Overcoming Depression
Nervous Breakthough
Muscle Relaxation
Transmuting Anger
Relief from Stress
Letting Go of the Past
Self Esteem
Insomnia
Mastering Fear
Weight Control
(for beauty and the ideal form)

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From the files of Dr. Ron Farmer
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Seeing through the Eyes of Gratitude
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Dr Farmer believes that training the mind to be thankful, for both small and large, praise and censure, success and failure is a vital ingredient for real and lasting contentment.

Gratitude can be triggered by developing a sense of meaning underlying critical life- events, and enhanced using Japanese Naikan (‘inside looking’) together with forgiveness exercises.

With personal anecdotes, guided meditations, affirmations and analogies from Nature, the listener is guided towards having a thankful mind and a grateful heart.

An audio extract from the CD (Visuals presented here are not included in the CD)

extracts from the CD

gratitude2 "Affirming the benevolence of every single event coming our way, not only connects us with a profound inner peace, it also ensures that our enemy becomes our best teacher, and the present misfortune changes to a rare and golden opportunity....."

"We are Nature too. As Henry Thoreau once wrote, “We are Nature’s way of looking at itself.” So the same beneficent laws which govern the universe must also apply to us. All is good or leading towards the good....."

"Most people write in their gratitude journal just before going to sleep. The idea is to reflect on the day and write down five things or events you can give ‘thanks’ for....."

"When we look for the good, count our blessings, hold onto our faith – gratitude comes, wave after wave of it, and we wonder how we ever could have doubted that love and goodness is all there is....."

track titles

TRACK TITLES - Part 1
1 Training The Mind To Be Thankful 4:40
2 Give Thanks For Everything 8:22
3 Why Be Grateful 7:07
4 How Can The Bad Be Good 6:04
5 Breathing In, I Feel Grateful 8:00
6 The Lower Is Raised Up To The High 2:20

TRACK TITLES - Part 2
7 Gratitude Is A Journey 1:16
8 Finding Gratitude With Japanese Naikan 2:56
9 The First Two Questions In Naikan 3:05
10 The Third Question In Naikan 2:23
11 Forgiveness And Gratitude In Naikan 2:24
12 Finding Meaning Engenders Gratitude 5:57
13 Building A Thankful Mind And A Grateful Heart 5:39
14 Affirmations For Building A Thankful Mind5:26
15 Let Gratitude Come 3:54

indications for use

We believe that anyone who develops a thankful mind and a grateful heart will find their life changed in unexpected, powerful and positive ways.

Whether you're weighed down by a long period of suffering, or looking for an energising booster, or choosing a gift for a friend, this CD will nourish and inspire, give insights and release an exuberance for life.

stories and testimonials

Stories of those helped by this recording:

This is newly released. If you enjoyed listening, please write to us with your story of how the CD has been of help to you.

Testimonial:

If you would like to offer a personal testimonial of how 'Seeing through the Eyes of Gratitude' affected you, we'd love to hear from you and include some of your remarks in this section (with name change if you wish)

For further information and interesting coverage of 'gratitude' and it's many manifestations and benefits.
go to http://www.gratefulness.com.au