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CD TITLES - information

Being Here For Now
Seeing through the Eyes of Gratitude
Healing through Grief, Loss & Death How To Be Happy Again
Simple Meditation
Overcoming Depression
Nervous Breakthough
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Transmuting Anger
Relief from Stress
Letting Go of the Past
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Insomnia
Mastering Fear
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(for beauty and the ideal form)
 
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Overcoming Depression         

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At the heart of this approach is the principle of light and dark being opposites; that light always banishes the dark.

The use of guided imagery plays a significant role while listening to this recording. Methods of letting go of negative attitudes are presented, interspersed with beautiful, uplifting music.

Depression can be the most crippling of life's challenges, making everything seem grey and pointless, sapping our will to live and darkening all of our thoughts.

Dr Farmer combines age-old wisdom with images from Nature and modern techniques to guide the listener out of the darkness of despair into the 'light' of a new way of thinking and living.
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" There is a saying: 'Everything is either good or leading towards the good'. In this way depression can be seen as an opportunity to learn and grow……"

"If your body has slowed down and is reluctant to do what it used to do, it might be time to change direction in some way……"


" We can let ourselves believe that the 'sun' of our inner world is still shining even when the clouds of fear, pain, sadness and depression prevent us from feeling its warmth….."

" The rough diamond is chipped by an expert, again and again, until it shines in exquisite brilliance. We too are in expert hands - the hands of fate, God or karma,…."

 

 TRACK TITLES - CD 1
1. Many Forms Of Depression 3.30
2. Depression: A Signpost For Change 3.01
3. "What In My Life Is Due For A Change?" (Reflection) 2.25
4. Every Shadow Is Pointing To The Light 3.50
5. Finding The Light Within The Dark (Guided Imagery) 5.05
6. Behaving As If You Are Not Depressed 0.53
7. Destroying Self-defeating Habits 1.45
8. Casting Aside The False Concept Of Blame 2.44
9. Not Forgiving Closes Our 'Heart' 2.37
10. Understanding Brings Forgiveness 6.40
11. Daring To Live Our Very Own Truth 8.55		 hj TRACK TITLES - CD 2
1. Healing Wounds Of Pain And Resentment 2.25
2. Filling Significant Others With Light (Guided Imagery) 10.57
3. Selflessly Helping Others (A Story Of Recovery) 7.30
4. Retraining The Mind Towards Faith 3.12
5. Using Time Projection (Guided Imagery) 5.54
6. The Light At The End Of The Tunnel (Guided Imagery) 4.20
7. Sweetness Comes From Crushed Sugarcane 3.22
8. Passing The Test (A Story) 2.27
9. The Royal Highway Out Of Depression Into Love 4.35

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indications for use

      
 Depression       Irritability      Restlessness     Suicidal thoughts        Feeling helpless and hopeless      Grief

      Being indecisive       Dizziness                Lack of concentration             Insomnia           Exhaustion      Frequent tears

     Anxiety        Sexual problems       Sense illusions     Paranoia                             

 Restlessness      Feelings of guilt or inferiority           Pessimism   
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stories and testimonials


Stories of those helped by this recording:

A very angry mother of two teenage boys became acutely depressed after overworking then being wrongfully dismissed through an administration error. She played the CDs day and night, 'just holding on', until self-confidence and positivity began to return.

The joyful demeanour of a middle-aged man who 'had it all' steadily deteriorated until he was caught up in chronic depression. Dr Farmer's words reminded him that every shadow points to a light, and so he began rediscovering a life's attitude that he'd lost as a child.

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Testimonial

"I particularly found your ideas regarding depression and the necessity to face fear very helpful."
                                                                                                                                            James H, Victoria, Australia

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For a comprehensive presentation on how to rise above depression, through finding meaning in life
visit The Ovecoming Depression section