Being Here For Now
Seeing through the Eyes of Gratitude
Healing through Grief, Loss & Death How To Be Happy Again
Simple Meditation
Overcoming Depression
Nervous Breakthough
Muscle Relaxation
Transmuting Anger
Relief from Stress
Letting Go of the Past
Self Esteem
Insomnia
Mastering Fear
Weight Control
(for beauty and the ideal form)

For all of us, the benefits of practising mindfulness, of being here for Now, can be enormous. Everybody, without exception, would like to feel a deep abiding peace, one which is not so easily disturbed. And we’d all like to have a zest and love for life that is not dependent upon what is happening in the world. All this and more, comes to those who commit themselves to being fully awake, to being right here for the Now.

If we are a parent, practising mindfulness brings us to our centre, so that we can be like a lighthouse in a storm for our children – rock-steady, loving, patient and kind.

“Moments of mindfulness, of being right here for now, are moments of peace and quietude, even when we are engaged in doing something.”

“To live in the Now – to be mindful – is to become the Witness, the impartial observer, of what we are thinking, feeling , sensing and doing...”

“Being mindful is not about the past or future; it is all to do with the present, the moment-to-moment present, right now...”

“Being mindful, we are rediscovering our true Self, the impartial Witness who is ever-content, unaffected by the ups and downs of life....”

“Breathe and you dwell in the Here and Now. Breathe and all you touch is new and real....”

“We can walk mindfully through life, noticing this and being aware of that, without being overwhelmed or caught up in reacting to this or that. We can be free to chart our own course without being blown about by the winds of the inner and outer worlds in which we live....”

“May we be ever mindful of who we really are, the changeless one who observes it all change....”

TRACK TITLES - Part 1

1.   Mindfulness: How To Be Here For Now  
2.   What is Mindfulness?  
3.   The Benefits of Practising Mindfulness 
4.   How To Be Here For Now  
5.   How Often Are We Living In The Now? 

  6.   Following The Breath  
  7.   A practice For Following The Breath  
  8.   Breathe And Know That You Alive 
  9.   Breathing In, I Calm My Body  
10.   Becoming Aware Of The Body 
11.   Practice in Body Awareness 
12.   Being Here In the Now With Sound 
13.   A Mindfulness Meditation On Sound 
14.   Who Am I? 
15.   Self As The Observer 
16.   Journal Writing 
17.   Hold Fast To The Journey 
18.   A Prayer